The Benefits of a Plant-Based Diet > 자유게시판

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Eating primarily plants has many health benefits. By reducing animal products, you support better long-term health. A diet rich in plants boosts fiber intake, helping digestion and reducing hunger.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for a complete diet. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Overall, a plant-based diet is great for the environment and your well-being.