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Just a few in years past massage chairs were at best an interesting however, not very effective replacement for a real massage distributed by an individual massage therapist. The new chairs much like the OS-4000 and OS-7000 have changed the overall game completely. Not only will be the quality of massage as effective as a person's massage most of the time superior.

All Areas: The best home therapy for sore muscles is alternating cold and hot packs. Please note: If there is inflammation (swelling) just use cold packs, avoid the use of hot packs. Alternating hot and cold is preferable to either alone. By alternating dilating and contracting the arteries you are turning the increase.

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Most people who attend every day spa are seeking ways to restore balance and harmony within their body once more, thus feeling revitalised. For many people, this might be achieved through conventional treatments like various massage techniques including Swedish, deep tissue, hot stone massage as well as other rituals, or possibly one of the numerous alternative therapies available, like reflexology, Reiki or Indian head massage.